Saturday 080726

9:30 am class

For time:

25 Pull-ups

50 Deadlift (Men 135 lbs, Women 85 lbs)

50 Push-ups

50 Box jumps (Men 24” box , Women 20″ box)

50 Floor Wipers (Men 135 lbs, Women 85 lbs)

50 Kettlebell or dumbell clean and press (Men 35 lbs, Women 20 lbs)

25 Pull-ups

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11:00 am (Free Introductory class)

For time:

400 Meter run

40 Squats

30 Jumping pull-ups

20 Push-ups

10 Box jumps

400 Meter run

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