Jul 26 2008

July 26, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 080726

9:30 am class

For time:

25 Pull-ups

50 Deadlift (Men 135 lbs, Women 85 lbs)

50 Push-ups

50 Box jumps (Men 24” box , Women 20″ box)

50 Floor Wipers (Men 135 lbs, Women 85 lbs)

50 Kettlebell or dumbell clean and press (Men 35 lbs, Women 20 lbs)

25 Pull-ups

Post time to responses.

11:00 am (Free Introductory class)

For time:

400 Meter run

40 Squats

30 Jumping pull-ups

20 Push-ups

10 Box jumps

400 Meter run

Post time to responses.

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7 responses so far

7 Responses to “July 26, 2008”

  1. # Markon 26 Jul 2008 at 9:51 am

    52/m/190
    Still nursing a leg injury, but I did get back on the road today.

    Ran 2 miles in 19:58

    Did 3 rounds of
    10 push-ups
    50 sit-ups

    and then another 10 push-ups

    Wish I could have been with the Jenks Crossfit gang today. I know there were some special Crossfitters there. Hope everyone has a great workout.

  2. # Stephenon 26 Jul 2008 at 11:30 am

    “300″
    Used 25lb kettlebell

    Time: 24:27

    The floor wipers and kettlebell clean and presses were really tough on me!

    Great workout everyone!!

  3. # Jenon 26 Jul 2008 at 12:04 pm

    “300″
    Used 15lb weight for clean and press
    Time 31:27

    Nice job everyone! Have a great weekend! Thanks for your help OkieDB!

  4. # Nicoleon 26 Jul 2008 at 12:56 pm

    “300″
    Used 15lb kettlebells
    Time 34:18

    Awesome Job everyone!!! Thank you soooo much OkieDB for coming down and helping us out! Your awesome! We look forward to seeing you and Sunflower sometime next week! : )

  5. # Breckon 26 Jul 2008 at 12:57 pm

    “300″

    As Rx’d

    Time: 16:55

  6. # Ginnyon 26 Jul 2008 at 2:37 pm

    Wish we could have been there today! Sounds like it was a great workout.

    3.5 mile run 30:15
    Walked the dog 1.5 miles :)

    See everyone Monday!

  7. # Jimon 26 Jul 2008 at 3:55 pm

    38/M/156

    4 mile trailrun at Turkey Mountain

    Time 36:52

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