Jul 30 2008
July 30, 2008
Wednesday 080730
“FRELEN”
3 rounds for time of:
Run 800 meters
Kettlebell swing, 21 reps (Men 55 lbs, Women 35 lbs)
Thruster, 21 reps (Men 95 lbs, Women 65 lbs)
21 Pull-ups
Post time to responses.
Jul 30 2008
“FRELEN”
3 rounds for time of:
Run 800 meters
Kettlebell swing, 21 reps (Men 55 lbs, Women 35 lbs)
Thruster, 21 reps (Men 95 lbs, Women 65 lbs)
21 Pull-ups
Post time to responses.
