Jul 31 2008

July 31, 2008

11 responses so far

11 Responses to “July 31, 2008”

1. # Kevinon 31 Jul 2008 at 7:47 am

   Practice power clean
   95-95-115-115-135
   135-145-145

2. # Dannyon 31 Jul 2008 at 7:52 am

   Hey Guys, I just wanted to say seeing all your times from yesterday got me PUMPED! It looked like an awesome WOD and you all did great!
   While down here I’ve visited a couple local CF’s and let me tell you I can honestly say I haven’t seen the spirit of comradery that the CFJ crowd has. I did convince the owner to let me do our WOD today,
   Power Clean 5-5-5-5-5 reps
   5 @ 95 lbs
   5 @ 105 lbs
   5 @135 lbs
   5 @ 145 lbs
   5 @ 155 lbs

3. # Nicoleon 31 Jul 2008 at 8:32 am

   Lookin good Miss Jess!!!

   Danny- Hope your having a great time on your vacation! Great job on all your PR’s! Can’t wait to hear all about when you get back!

4. # Jenniferon 31 Jul 2008 at 12:35 pm

   Sexy Lady!!!!!!!!!!!!!!!!!!!!!! Girl you is lookin good!!!!

5. # Markon 31 Jul 2008 at 1:19 pm

   52/m/190
   This was supposed to be a Rest Day for me, but you Crossfit Jenks folks have me inspired.

   I did a light warmup with some sit-ups, push-ups, Samson stretch, squats, and light jump rope

   I did Power Cleans 5-5-5-5-5
   5@85
   5@100
   5@105
   5@110
   5@115

   Deadlifts
   10@115
   10@115

   OHS
   10@40
   10@40

   Ran 1 mile on the road with 95 degree air temp
   My time: 8:11

6. # Jessieon 31 Jul 2008 at 2:12 pm

   Thanks for the kind words ladies.

   May I just say that Nicole Berry is a freaking stud. She did yesterday’s killer workout as Rx’d with 65 lbs thrusters and all kipping pull-ups. I don’t even think she broke a sweat. I did 45 lbs thrusters and jumping pull-ups and she still kicked my butt. Way to push yesterday Nicole!

   OkieDB,
   It was an honor to have met you and thank you for your motivation on Saturday. Your passion and intensity is contagious and extremely motivating. It is obvious you are a man of high integrity and it is men like you who make me proud to be an American. Thank you for your sacrifice in order to preserve our great nation.

7. # Javieron 31 Jul 2008 at 7:06 pm

   Power Clean 5-5-5-5-5 reps

   5 @ 75 lbs
   5 @ 95 lbs
   5 @115 lbs
   5 @ 135 lbs
   5 @ 135 lbs

8. # Stephenon 31 Jul 2008 at 7:08 pm

   I’m out of town until monday. Great work out!

   5 @ 95
   5 @ 115
   5 @ 125
   5 @ 125
   5 @ 135

9. # Breckon 31 Jul 2008 at 9:34 pm

   Power Clean 5-5-5-5-5 reps

   5 @ 135
   5 @ 165
   5 @ 185
   3 @ 205
   5 @ 205
   4 @ 205

   I got to watch some impressive power cleans today. Everyone had good form and technique. Great job to everyone on their lifts and personal records today! And Mark, I am always amazed at your commitment and consistency to CrossFit without anyone their to suffer through it with you. I am also impressed with how many different skills you practice in your workouts. That reminds me of a quote I heard from a coach who said “Perfect is good enough”. Keep up the hard work!

10. # Chad C.on 31 Jul 2008 at 10:12 pm

    Power Clean 5-5-5-5-5 reps

    5 @ 135
    5 @ 135
    5 @ 185
    5 @ 205
    5 @ 225

    Improved by 30# over 6/12/08. Thanks for the great coaching, Breck.

    Chad

11. # Ginnyon 01 Aug 2008 at 3:56 pm

    Power clean 5-5-5-5-5 reps

    5 @ 55
    5 @ 65
    5 @ 75
    5 @ 85
    5 @ 95

    Jessie – see you Saturday morning at 7AM!

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