Jul 26 2008
9:30 am class
For time:
25 Pull-ups
50 Deadlift (Men 135 lbs, Women 85 lbs)
50 Push-ups
50 Box jumps (Men 24” box , Women 20″ box)
50 Floor Wipers (Men 135 lbs, Women 85 lbs)
50 Kettlebell or dumbell clean and press (Men 35 lbs, Women 20 lbs)
25 Pull-ups
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11:00 am (Free Introductory class)
For time:
400 Meter run
40 Squats
30 Jumping pull-ups
20 Push-ups
10 Box jumps
400 Meter run
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Jul 25 2008
Three rounds, 21-15- and 9 reps, for time of:
Overhead squats (Men 95 lbs, Women 65 lbs)
Burpees
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This Saturday, July 26th we will be offering an additional class at 9:30am.
Jul 24 2008
Three rounds, 21-15- and 9 reps, for time of:
Sumo Deadlift High Pull
Ring dips
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This Saturday, July 26th we will be offering an additional class at 9:30am.
Jul 23 2008
3 Rounds for time of:
400 Meter run
25 Pull-ups
25 Push press
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Jul 22 2008
40-30-20-10 rep rounds for time of:
Wall ball shots
Sit-ups
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