Aug 31 2008
August 31, 2008
Sunday 080831
Rest day
There will be one class at 9:00 am on Monday, September 1st (Labor Day).
Archive for August, 2008
Aug 30 2008
August 30, 2008
Saturday 080830
9:30 am Class
“Elizabeth”
21-15-9 reps of:
Clean (Men 135 lbs, Women 85 lbs)
Ring Dips
Post time to responses.
Click here for a video demonstration of “Elizabeth”, courtesy of CrossFit.com.
11:00 am class
3 Rounds for time of:
400 Meter run
25 Squats
25 Push ups
25 Sit ups
Post time to responses.
On September 1st, Labor Day, we will have one class at 9:00 am.
Aug 29 2008
August 29, 2008
Friday 080829
“Lynne”
5 Rounds for total reps of:
Bench Press (Men Bodyweight, Women 2/3 Bodyweight)
Pull-ups
Post bench press weight and total reps to responses.
Immediately go from bench press to pull-ups with no rest.
Rest 5 minutes between rounds.
Click here for a video demonstration of “Lynne”, courtesy of CrossFit.com. Caution: Explicit lyrics in the video, adjust your volume accordingly.
Ranger demonstrates how to do a box jump for Chad.
Aug 28 2008
August 28, 2008
Thursday 080828
“Diane”
21-15-9 reps for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand Push ups
Post time to responses.
A good substitute for handstand push ups is the shoulder press.
Click here for a video demonstration of “Diane”, courtesy of CrossFit.com.
Aug 27 2008
August 27, 2008
Wednesday 080827
“Karen”
For time:
150 Wall ball shots (Men 20 lbs, Women 12 lbs)
Post time to responses.
We proudly display our 5th place trophy from the Mud Run!
