Archive for August 1st, 2008

Aug 01 2008

August 1, 2008

Published by Breck under Workout of the Day (WOD)

Friday 080801

21-18-15-12-9-6-3 rep rounds of:

Wall ball shots

Medicine ball cleans

Post time to responses.

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This Saturday, August 2nd we will be offering a 9:30am class.

5 responses so far