Aug 07 2008

August 7, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 080807

5 Rounds for time of:

10 Dumbbell squat cleans (dumbbells must touch the floor each rep)

10 Dumbbell overhead walking lunges

10 Dumbbell thrusters

Post time and dumbbell weight to responses.

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7 responses so far

7 Responses to “August 7, 2008”

  1. # Stephenon 07 Aug 2008 at 7:15 am

    500M row time: 1:49

    5 Rounds for time of:

    10 Dumbbell squat cleans (dumbbells must touch the floor each rep)

    10 Dumbbell overhead walking lunges

    10 Dumbbell thrusters

    I used 20lbs dumbells and my time was 14:2?

  2. # Javieron 07 Aug 2008 at 7:24 am

    5 Rounds for time of:

    10 Dumbbell squat cleans

    10 Dumbbell overhead walking lunges

    10 Dumbbell thrusters

    @ 20 lbs — Time: 13:54

  3. # Markon 07 Aug 2008 at 8:54 am

    52/m/190
    Went to bed knowing that I planned to do “Randy” in the morning. Ended up doing “Randy” 5 to 7 times. I lost count. I did 45lbs. and I did 55lbs. and I did 65lbs. I dropped weights. I held weights. I think I even made weights disappear. By the time I woke up, I was sick of “Randy”. I did all this in my sleep, but by the time I woke up I was exhausted. I went to the gym anyway, and did the real thing modified with 55lbs. in 16:16

    I could have pushed so much harder, but I was totally bored with power snatches, having already done a few hundred during my sleep. That is the tragedy of knowing the next day’s WOD before hitting the bed.

  4. # Dannyon 07 Aug 2008 at 8:00 pm

    “Dumbbell Hell” with 25 lbs,

    made it through 3 rounds and wussed out, ran to the bathroom and puked, came back in the gym and laid on the floor looking at the lights for 10 minutes or so, drove home and flopped on the couch and took an hour nap.

  5. # Chad C.on 07 Aug 2008 at 10:19 pm

    With 20#

    4 rounds

    17:50

    Wow!!

  6. # Ginnyon 08 Aug 2008 at 9:01 am

    500 m row 2:01

    5 Rounds for time of:

    10 Dumbbell squat cleans

    10 Dumbbell overhead walking lunges

    10 Dumbbell thrusters

    12lbs dumbbells

    Time: 9:51

    It hurt…it hurt bad.

  7. # Nicoleon 08 Aug 2008 at 9:57 am

    Treadmill
    30 Min
    3.30 Miles

    Then…
    5 Rounds for time of:

    10 Dumbbell squat cleans

    10 Dumbbell overhead walking lunges

    10 Dumbbell thrusters

    10lb dumbbells

    Time: 9:42

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