Friday 080808

“Helen”

3 Rounds for time of:

400 Meter run

21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

12 Pull-ups

Post time to responses.

We are now offering a permanent 9:30 am class on Saturday for current members. The 11:00 am class will still be offered as the Free Introductory Class or for any members who need additional instruction on the fundamental movements of CrossFit.