Aug 11 2008

August 11, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Monday 080811

Back Squat 3-3-3-3-3-3-3 reps

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jeff_in_tx.jpg

Our very first member, Jeff Howard, representing CrossFit Jenks in Galveston, Texas.

9 responses so far

9 Responses to “August 11, 2008”

  1. # Stephenon 11 Aug 2008 at 7:28 am

    Back Squat 3-3-3-3-3-3-3 reps

    135lbs-155-165-165-175-185-195lbs

  2. # Kevinon 11 Aug 2008 at 8:50 am

    Back Squat 3-3-3-3-3-3-3 reps
    135
    225
    245 (failed)
    225
    225
    225
    235 (failed)

  3. # Ginnyon 11 Aug 2008 at 9:35 am

    Back Squat 3-3-3-3-3-3-3 reps

    85
    95
    95
    105
    105
    115
    125

    I’m still getting used to feeling that much weight on my back. Shortening the distance between my grip took a lot of pressure off my back and let me hit 125 without feeling like the bar was going to make me crumble. :)

    China is currently dominating weightlifting at the Olympics. Four weightlifting gold medals so far. http://www.nbcolympics.com/weightlifting/index.html

  4. # Davidon 11 Aug 2008 at 12:22 pm

    Looking good Jeff!

    So I’m still fighting the poison ivy…now on my second set of roids…too bad they make me super hungry.

    Still sticking pretty close to the zone. Even without being able to workout I’m still down about 3 lbs since last Monday.

    Breakfast today:
    2 eggs, ham, jalapenos.
    1 whole wheat toast
    black coffee with milk
    1 med apple.

    Lunch:
    Deli sandwich
    2 slices of low carb sourdough bread
    4 oz of turkey
    1 slice of muenster cheese
    mustard
    baby spinach as “lettuce”
    12 almonds

  5. # Markon 11 Aug 2008 at 1:57 pm

    52/m/190
    CFWUx3

    Did 30 C&J w/100 lbs. for time
    My time: 21:43

    I would have placed last at Crossfit Games Women’s Division.
    I would have DQ’d also because only a third of my cleans were full squat cleans.

    I can do better.

  6. # Dannyon 11 Aug 2008 at 7:19 pm

    Back Squat
    3 @ 135
    3 @ 155
    3 @ 185
    3 @ 225
    2 @ 245 (failed on last rep)
    3 @ 225
    3 @ 235

  7. # Breckon 11 Aug 2008 at 8:23 pm

    Back Squat 3-3-3-3-3-3-3 reps
    225-255-275-295-305-315-325

  8. # Jessieon 11 Aug 2008 at 9:09 pm

    3@95
    3@115
    3@125
    3@135
    3@145
    2@155
    2@155

  9. # Jessieon 12 Aug 2008 at 11:34 am

    Back Squat

    3 @ 95
    3 @ 115
    3 @ 125
    3 @ 135
    3 @ 145
    2 @ 155
    2 @ 155

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