Saturday 080816

9:30 AM Class

For time:

50 Wall ball shots (Men 20 lb ball, Women 12 lb ball)

50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

35 Wall ball shots

35 Kettlebell swings

20 Wall ball shots

20 Kettlebell swings

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11:00 AM Class

4 Rounds for time of:

400 Meter run

25 Wall ball shots

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