Archive for August 18th, 2008

Aug 18 2008

August 18, 2008

Published by Breck under Workout of the Day (WOD)

Monday 080818

For time:

100 Double unders

50 Push ups

50 Box jumps

50 Sit-ups

50 Jumping pull-ups

50 Squats

50 Walking lunge steps

100 Double unders

Post time to responses.

100_4886.jpg

10 responses so far