Saturday 080823

9:30 AM Class

“G.I. Jane”

For time:

100 Burpees with a pull-up

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Click here for a video demo of “G.I. Jane”, courtesy of CrossFit.com.

11:00 AM FREE Introductory Class

For time:

400 Meter run

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

400 Meter run

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