Archive for August 25th, 2008

Aug 25 2008

August 25, 2008

Published by Breck under Workout of the Day (WOD)

Monday 080825

“Fran”

21-15-9 reps

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Post time to responses.

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Next Generation CrossFit, CrossFit Tulsa, and CrossFit Jenks at the Mud Run!

9 responses so far