Wednesday 080827
“Karen”
For time:
150 Wall ball shots (Men 20 lbs, Women 12 lbs)
Post time to responses.
We proudly display our 5th place trophy from the Mud Run!
“Karen”
For time:
150 Wall ball shots (Men 20 lbs, Women 12 lbs)
Post time to responses.
We proudly display our 5th place trophy from the Mud Run!
KAREN
6:40
Hello everyone! As some of you may know I am going to be moving downtown, and I am asking a huge favor. I was wondering if anyone would be interested in helping me move. I will be moving on Saturday September 6th. I just need some extra hands to make things go a lot faster. I will have pizza and beer and water and subs for everyone- I know its not zone friendly but…you know want to eat it! Please let me know if you can help and I can give you more info. Thanks so much guys, I really appreciate it.
Count me in Jennifer, my truck and my back are at your service.
52/m/190
Did CFWUx3
Did Front squats 10-10-10-10-10
I did
10@90
10@95
10@100
10@100
10@100
Did Back squats
5@125
5@135
Did OHS
15@45
Did dumbbell shoulder press
15x20lb. dumbbells, 10x15lb. dumbbells, 10x10lb. dumbbells, 10x5lb. dumbbells
Back to back no rest
Did 25x45lb. SDLHP
Jen,
Count me in too. Maybe we could make a CrossFit workout out of it. LOL!
Crap Jen! I was gonna offer to help before you asked but I forgot…..
But I’ll be there. I have to forewarn you though, I’m not that great of a mover and if you don’t watch me carefully- I could spend more time eating and talking than moving. I’m just sayin..
Ha ha yes Jessie, I think we could make it count. ! Thanks guys I appreciate it more than you know. I will give you all the info soon!
4:30 Workout
Treadmill
20 Min
2.25 Miles
5:30 Workout
“Karen”
As Rx’d for ladies
12 lb Wall Ball
Time: 11:23
“Karen”
Rx’d in 11:19
“Karen”
as Rx’d
time: 9:17
Jennifer, i’m not sure if i’m going to be in town that weekend, but if I am i’ll be there!
“Karen”
As Rx’d
Time: 5:45
“Karen”
As Rx’d
9:43
Run
2.18 miles
17:26
“Karen”
As Rx’d
9:01
Kody:
“Karen”
As Rx’d
10:55
Jennifer, we’ll probably be able to help out some as well! I have to agree with Nicole though, I have a tendency to get a little preoccupied with other things when it comes to packing/moving. The Florida/Miami game is that day as well…waahoo!
“Karen”
8# ball
16:26
David & I might be able to help as well…at least David will since I’ll be still recovering from my surgery on the 2nd! I’m sure however, that I could contribute to the group that is standing around talking & eating!!!