Aug 27 2008
August 27, 2008
Wednesday 080827
“Karen”
For time:
150 Wall ball shots (Men 20 lbs, Women 12 lbs)
Post time to responses.
We proudly display our 5th place trophy from the Mud Run!
Aug 27 2008
“Karen”
For time:
150 Wall ball shots (Men 20 lbs, Women 12 lbs)
Post time to responses.
We proudly display our 5th place trophy from the Mud Run!
KAREN
6:40
Hello everyone! As some of you may know I am going to be moving downtown, and I am asking a huge favor. I was wondering if anyone would be interested in helping me move. I will be moving on Saturday September 6th. I just need some extra hands to make things go a lot faster. I will have pizza and beer and water and subs for everyone- I know its not zone friendly but…you know want to eat it! Please let me know if you can help and I can give you more info. Thanks so much guys, I really appreciate it.
Count me in Jennifer, my truck and my back are at your service.
52/m/190
Did CFWUx3
Did Front squats 10-10-10-10-10
I did
10@90
10@95
10@100
10@100
10@100
Did Back squats
5@125
5@135
Did OHS
15@45
Did dumbbell shoulder press
15×20lb. dumbbells, 10×15lb. dumbbells, 10×10lb. dumbbells, 10×5lb. dumbbells
Back to back no rest
Did 25×45lb. SDLHP
Jen,
Count me in too. Maybe we could make a CrossFit workout out of it. LOL!
Crap Jen! I was gonna offer to help before you asked but I forgot…..
But I’ll be there. I have to forewarn you though, I’m not that great of a mover and if you don’t watch me carefully- I could spend more time eating and talking than moving. I’m just sayin..
Ha ha yes Jessie, I think we could make it count. ! Thanks guys I appreciate it more than you know. I will give you all the info soon!
4:30 Workout
Treadmill
20 Min
2.25 Miles
5:30 Workout
“Karen”
As Rx’d for ladies
12 lb Wall Ball
Time: 11:23
“Karen”
Rx’d in 11:19
“Karen”
as Rx’d
time: 9:17
Jennifer, i’m not sure if i’m going to be in town that weekend, but if I am i’ll be there!
“Karen”
As Rx’d
Time: 5:45
“Karen”
As Rx’d
9:43
Run
2.18 miles
17:26
“Karen”
As Rx’d
9:01
Kody:
“Karen”
As Rx’d
10:55
Jennifer, we’ll probably be able to help out some as well! I have to agree with Nicole though, I have a tendency to get a little preoccupied with other things when it comes to packing/moving. The Florida/Miami game is that day as well…waahoo!
“Karen”
8# ball
16:26
David & I might be able to help as well…at least David will since I’ll be still recovering from my surgery on the 2nd! I’m sure however, that I could contribute to the group that is standing around talking & eating!!!