Aug 28 2008
August 28, 2008
Thursday 080828
“Diane”
21-15-9 reps for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand Push ups
Post time to responses.
A good substitute for handstand push ups is the shoulder press.
Click here for a video demonstration of “Diane”, courtesy of CrossFit.com.
My shoulders hurt just watching that video…
52/m/190
Did CFWUx3
For time, did:
30×75 lb. shoulder press (as a sub for handstand push-ups)
40 pull-ups
50 dumbell swings w/45lbs. (as a sub for 1.5pood kettlebell swings)
60 sit-ups
70 burpees
My time: 36:15
Rest day.
Ginny,
I keep forgetting to get your email and phone #. Mine is montjes@us.hilti.com or 630-6763. Does 6:30am this Saturday work ok for you for our 6 miler? Anyone else is welcome to join. See you tonight at CF! Count me in for shoulder press.
Your number and email have been saved.
Now I can’t wuss out in the mornings! Mine is ginnyk@alumni.oc.edu or 406-7630. I’ll be there at 6:30.
“Diane”
21-15-9 reps for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Subbed Shoulder Press @ 45lbs
Time:9:55
“Diane”
As Rx’d
Time: 5:27
“Diane”
Used 185lbs for deadlift
10:4?
“Diane”
21-15-9 reps for time of:
Deadlift (Women 155 lbs)
Shoulder Press 45lbs
Time:9:29
Kody:
Deadlift (Men 225 lbs)
Shoulder Press 95lbs
Time: 11:33
Treadmill 1% Incline
4 miles
29:33