Comments on: August 28, 2008

By: Loren

Loren — Fri, 29 Aug 2008 11:39:29 +0000

Treadmill 1% Incline
4 miles
29:33

By: Ginny

Ginny — Fri, 29 Aug 2008 03:10:40 +0000

“Diane”

21-15-9 reps for time of:
Deadlift (Women 155 lbs)
Shoulder Press 45lbs
Time:9:29

Kody:
Deadlift (Men 225 lbs)
Shoulder Press 95lbs
Time: 11:33

By: Stephen

Stephen — Fri, 29 Aug 2008 03:05:23 +0000

“Diane”

Used 185lbs for deadlift

10:4?

By: Breck

Breck — Fri, 29 Aug 2008 01:10:19 +0000

“Diane”
As Rx’d
Time: 5:27

By: Nicole

Nicole — Fri, 29 Aug 2008 00:43:56 +0000

“Diane”

21-15-9 reps for time of:

Deadlift (Men 225 lbs, Women 155 lbs)

Subbed Shoulder Press @ 45lbs

Time:9:55

By: Ginny

Ginny — Thu, 28 Aug 2008 21:39:54 +0000

Your number and email have been saved. Now I can’t wuss out in the mornings! Mine is ginnyk@alumni.oc.edu or 406-7630. I’ll be there at 6:30.

By: Jessie

Jessie — Thu, 28 Aug 2008 19:38:55 +0000

Ginny,
I keep forgetting to get your email and phone #. Mine is montjes@us.hilti.com or 630-6763. Does 6:30am this Saturday work ok for you for our 6 miler? Anyone else is welcome to join. See you tonight at CF! Count me in for shoulder press.

By: Danny

Danny — Thu, 28 Aug 2008 16:53:41 +0000

Rest day.

By: Mark

Mark — Thu, 28 Aug 2008 16:13:34 +0000

52/m/190
Did CFWUx3

For time, did:
30×75 lb. shoulder press (as a sub for handstand push-ups)
40 pull-ups
50 dumbell swings w/45lbs. (as a sub for 1.5pood kettlebell swings)
60 sit-ups
70 burpees

My time: 36:15

By: Ginny

Ginny — Thu, 28 Aug 2008 13:46:55 +0000

My shoulders hurt just watching that video…