Friday 080829

“Lynne”

5 Rounds for total reps of:

Bench Press (Men Bodyweight, Women 2/3 Bodyweight)

Pull-ups

Post bench press weight and total reps to responses.

Immediately go from bench press to pull-ups with no rest.

Rest 5 minutes between rounds.

Click here for a video demonstration of “Lynne”, courtesy of CrossFit.com. Caution: Explicit lyrics in the video, adjust your volume accordingly.

Ranger demonstrates how to do a box jump for Chad.