Friday 080829
“Lynne”
5 Rounds for total reps of:
Bench Press (Men Bodyweight, Women 2/3 Bodyweight)
Pull-ups
Post bench press weight and total reps to responses.
Immediately go from bench press to pull-ups with no rest.
Rest 5 minutes between rounds.
Click here for a video demonstration of “Lynne”, courtesy of CrossFit.com. Caution: Explicit lyrics in the video, adjust your volume accordingly.
Ranger demonstrates how to do a box jump for Chad.
It’s College Football time! Truly the most wonderful time of the year in my house!
here’s my Sooner challenge for this Saturday (or for anybody’s fave team)
5 burpees for evey point scored by your favorite team. touchdown + extra point= 35 burpees. field goal = 15 burpees.
on opening weekend, I’ll probably be praying for the second string to be put in early.
Danny,
You’ll be the coolest guy at the football watching party. Seriously though that is serious dedication!
Breck,
I’ve really enjoyed this weeks short, high-intensity workouts. My only complaint is that I can’t come every day.
Happy Friday everyone!
“Lynne”
5 Rounds for total reps of:
Bench Press (Men Bodyweight, Women 2/3 Bodyweight)
Pull-ups
Post bench press weight and total reps to responses.
Immediately go from bench press to pull-ups with no rest.
Rest 5 minutes between rounds.
Used: 95#
Score today 104
Score in June 93
Score in May 88
Made a decent improvement. Just gotta get the strength up so I can get anywhere near my BW on bench.
Looks to me like Ranger is showing a progression for the HSPU on the box…good dog.
Paddy
34/M/190
“Lynne”
5 Rounds for total reps of:
Bench Press (Men Bodyweight, Women 2/3 Bodyweight)
Pull-ups
Rx’d total: 102 (33 BP, 69 PU)
As Rx’d
146
As Rx’d
160lbs
146 reps
F/26/130
“Lynne”
5 Rounds for total reps of:
Bench Press (Men Bodyweight, Women 2/3 Bodyweight)
Pull-ups
As Rx’d
85lbs
104 Reps
M/32/170
“Lynne”
5 Rounds for total reps of:
Bench Press (Men Bodyweight, Women 2/3 Bodyweight)
Pull-ups
As Rx’d
170lbs
Bench=75
Pull-ups=126
Total: 201
“Lynne”
5 Rounds for total reps of:
Bench Press (Men Bodyweight, Women 2/3 Bodyweight)
Pull-ups
Ginny:
As Rx’d
80 lbs
148 Reps
Kody:
185lbs
101 Reps