Aug 29 2008

August 29, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Friday 080829

“Lynne”

5 Rounds for total reps of:

Bench Press (Men Bodyweight, Women 2/3 Bodyweight)

Pull-ups

Post bench press weight and total reps to responses.

Immediately go from bench press to pull-ups with no rest.

Rest 5 minutes between rounds.

Click here for a video demonstration of “Lynne”, courtesy of CrossFit.com. Caution: Explicit lyrics in the video, adjust your volume accordingly.

100_5108.jpg

Ranger demonstrates how to do a box jump for Chad.

10 responses so far

10 Responses to “August 29, 2008”

  1. # Dannyon 29 Aug 2008 at 7:28 am

    It’s College Football time! Truly the most wonderful time of the year in my house!

    here’s my Sooner challenge for this Saturday (or for anybody’s fave team)

    5 burpees for evey point scored by your favorite team. touchdown + extra point= 35 burpees. field goal = 15 burpees.

    on opening weekend, I’ll probably be praying for the second string to be put in early.

  2. # Jessieon 29 Aug 2008 at 10:27 am

    Danny,
    You’ll be the coolest guy at the football watching party. Seriously though that is serious dedication!

    Breck,
    I’ve really enjoyed this weeks short, high-intensity workouts. My only complaint is that I can’t come every day.

    Happy Friday everyone!

  3. # Davidon 29 Aug 2008 at 10:31 am

    “Lynne”

    5 Rounds for total reps of:

    Bench Press (Men Bodyweight, Women 2/3 Bodyweight)

    Pull-ups

    Post bench press weight and total reps to responses.

    Immediately go from bench press to pull-ups with no rest.

    Rest 5 minutes between rounds.

    Used: 95#
    Score today 104

    Score in June 93
    Score in May 88

    Made a decent improvement. Just gotta get the strength up so I can get anywhere near my BW on bench.

  4. # Paddyon 29 Aug 2008 at 2:33 pm

    Looks to me like Ranger is showing a progression for the HSPU on the box…good dog.
    Paddy

  5. # Dannyon 29 Aug 2008 at 7:33 pm

    34/M/190

    “Lynne”
    5 Rounds for total reps of:
    Bench Press (Men Bodyweight, Women 2/3 Bodyweight)
    Pull-ups

    Rx’d total: 102 (33 BP, 69 PU)

  6. # Kevinon 29 Aug 2008 at 8:17 pm

    As Rx’d
    146

  7. # Kevinon 29 Aug 2008 at 8:18 pm

    As Rx’d
    160lbs
    146 reps

  8. # Nicoleon 29 Aug 2008 at 8:53 pm

    F/26/130

    “Lynne”
    5 Rounds for total reps of:
    Bench Press (Men Bodyweight, Women 2/3 Bodyweight)
    Pull-ups

    As Rx’d
    85lbs

    104 Reps

  9. # Breckon 29 Aug 2008 at 9:01 pm

    M/32/170

    “Lynne”
    5 Rounds for total reps of:
    Bench Press (Men Bodyweight, Women 2/3 Bodyweight)
    Pull-ups

    As Rx’d

    170lbs

    Bench=75
    Pull-ups=126
    Total: 201

  10. # Ginnyon 30 Aug 2008 at 8:08 am

    “Lynne”
    5 Rounds for total reps of:
    Bench Press (Men Bodyweight, Women 2/3 Bodyweight)
    Pull-ups

    Ginny:
    As Rx’d
    80 lbs
    148 Reps

    Kody:
    185lbs
    101 Reps

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