Comments on: August 29, 2008 http://crossfitjenks.com/2008/08/29/august-29-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 08 Feb 2012 03:56:27 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ginny http://crossfitjenks.com/2008/08/29/august-29-2008/comment-page-1/#comment-4400 Ginny Sat, 30 Aug 2008 13:08:37 +0000 http://crossfitjenks.com/2008/08/29/august-29-2008/#comment-4400 “Lynne” 5 Rounds for total reps of: Bench Press (Men Bodyweight, Women 2/3 Bodyweight) Pull-ups Ginny: As Rx’d 80 lbs 148 Reps Kody: 185lbs 101 Reps “Lynne”
5 Rounds for total reps of:
Bench Press (Men Bodyweight, Women 2/3 Bodyweight)
Pull-ups

Ginny:
As Rx’d
80 lbs
148 Reps

Kody:
185lbs
101 Reps

]]> By: Breck http://crossfitjenks.com/2008/08/29/august-29-2008/comment-page-1/#comment-4399 Breck Sat, 30 Aug 2008 02:01:55 +0000 http://crossfitjenks.com/2008/08/29/august-29-2008/#comment-4399 M/32/170 “Lynne” 5 Rounds for total reps of: Bench Press (Men Bodyweight, Women 2/3 Bodyweight) Pull-ups As Rx'd 170lbs Bench=75 Pull-ups=126 Total: 201 M/32/170

“Lynne”
5 Rounds for total reps of:
Bench Press (Men Bodyweight, Women 2/3 Bodyweight)
Pull-ups

As Rx’d

170lbs

Bench=75
Pull-ups=126
Total: 201

]]> By: Nicole http://crossfitjenks.com/2008/08/29/august-29-2008/comment-page-1/#comment-4398 Nicole Sat, 30 Aug 2008 01:53:46 +0000 http://crossfitjenks.com/2008/08/29/august-29-2008/#comment-4398 F/26/130 “Lynne” 5 Rounds for total reps of: Bench Press (Men Bodyweight, Women 2/3 Bodyweight) Pull-ups As Rx'd 85lbs 104 Reps F/26/130

“Lynne”
5 Rounds for total reps of:
Bench Press (Men Bodyweight, Women 2/3 Bodyweight)
Pull-ups

As Rx’d
85lbs

104 Reps

]]> By: Kevin http://crossfitjenks.com/2008/08/29/august-29-2008/comment-page-1/#comment-4397 Kevin Sat, 30 Aug 2008 01:18:26 +0000 http://crossfitjenks.com/2008/08/29/august-29-2008/#comment-4397 As Rx'd 160lbs 146 reps As Rx’d
160lbs
146 reps

]]> By: Kevin http://crossfitjenks.com/2008/08/29/august-29-2008/comment-page-1/#comment-4396 Kevin Sat, 30 Aug 2008 01:17:20 +0000 http://crossfitjenks.com/2008/08/29/august-29-2008/#comment-4396 As Rx'd 146 As Rx’d
146

]]> By: Danny http://crossfitjenks.com/2008/08/29/august-29-2008/comment-page-1/#comment-4395 Danny Sat, 30 Aug 2008 00:33:46 +0000 http://crossfitjenks.com/2008/08/29/august-29-2008/#comment-4395 34/M/190 “Lynne” 5 Rounds for total reps of: Bench Press (Men Bodyweight, Women 2/3 Bodyweight) Pull-ups Rx'd total: 102 (33 BP, 69 PU) 34/M/190

“Lynne”
5 Rounds for total reps of:
Bench Press (Men Bodyweight, Women 2/3 Bodyweight)
Pull-ups

Rx’d total: 102 (33 BP, 69 PU)

]]> By: Paddy http://crossfitjenks.com/2008/08/29/august-29-2008/comment-page-1/#comment-4394 Paddy Fri, 29 Aug 2008 19:33:25 +0000 http://crossfitjenks.com/2008/08/29/august-29-2008/#comment-4394 Looks to me like Ranger is showing a progression for the HSPU on the box...good dog. Paddy Looks to me like Ranger is showing a progression for the HSPU on the box…good dog.
Paddy

]]> By: David http://crossfitjenks.com/2008/08/29/august-29-2008/comment-page-1/#comment-4393 David Fri, 29 Aug 2008 15:31:58 +0000 http://crossfitjenks.com/2008/08/29/august-29-2008/#comment-4393 “Lynne” 5 Rounds for total reps of: Bench Press (Men Bodyweight, Women 2/3 Bodyweight) Pull-ups Post bench press weight and total reps to responses. Immediately go from bench press to pull-ups with no rest. Rest 5 minutes between rounds. Used: 95# Score today 104 Score in June 93 Score in May 88 Made a decent improvement. Just gotta get the strength up so I can get anywhere near my BW on bench. “Lynne”

5 Rounds for total reps of:

Bench Press (Men Bodyweight, Women 2/3 Bodyweight)

Pull-ups

Post bench press weight and total reps to responses.

Immediately go from bench press to pull-ups with no rest.

Rest 5 minutes between rounds.

Used: 95#
Score today 104

Score in June 93
Score in May 88

Made a decent improvement. Just gotta get the strength up so I can get anywhere near my BW on bench.

]]> By: Jessie http://crossfitjenks.com/2008/08/29/august-29-2008/comment-page-1/#comment-4392 Jessie Fri, 29 Aug 2008 15:27:01 +0000 http://crossfitjenks.com/2008/08/29/august-29-2008/#comment-4392 Danny, You’ll be the coolest guy at the football watching party. Seriously though that is serious dedication! Breck, I’ve really enjoyed this weeks short, high-intensity workouts. My only complaint is that I can’t come every day. Happy Friday everyone! Danny,
You’ll be the coolest guy at the football watching party. Seriously though that is serious dedication!

Breck,
I’ve really enjoyed this weeks short, high-intensity workouts. My only complaint is that I can’t come every day.

Happy Friday everyone!

]]> By: Danny http://crossfitjenks.com/2008/08/29/august-29-2008/comment-page-1/#comment-4391 Danny Fri, 29 Aug 2008 12:28:22 +0000 http://crossfitjenks.com/2008/08/29/august-29-2008/#comment-4391 It's College Football time! Truly the most wonderful time of the year in my house! here's my Sooner challenge for this Saturday (or for anybody's fave team) 5 burpees for evey point scored by your favorite team. touchdown + extra point= 35 burpees. field goal = 15 burpees. on opening weekend, I'll probably be praying for the second string to be put in early. It’s College Football time! Truly the most wonderful time of the year in my house!

here’s my Sooner challenge for this Saturday (or for anybody’s fave team)

5 burpees for evey point scored by your favorite team. touchdown + extra point= 35 burpees. field goal = 15 burpees.

on opening weekend, I’ll probably be praying for the second string to be put in early.

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