Aug 30 2008
August 30, 2008
Saturday 080830
9:30 am Class
“Elizabeth”
21-15-9 reps of:
Clean (Men 135 lbs, Women 85 lbs)
Ring Dips
Post time to responses.
Click here for a video demonstration of “Elizabeth”, courtesy of CrossFit.com.
11:00 am class
3 Rounds for time of:
400 Meter run
25 Squats
25 Push ups
25 Sit ups
Post time to responses.
On September 1st, Labor Day, we will have one class at 9:00 am.
CrossFit Journal