Aug 30 2008

August 30, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Saturday 080830

9:30 am Class

“Elizabeth”

21-15-9 reps of:

Clean (Men 135 lbs, Women 85 lbs)

Ring Dips

Post time to responses.

Click here for a video demonstration of “Elizabeth”, courtesy of CrossFit.com.

11:00 am class

3 Rounds for time of:

400 Meter run

25 Squats

25 Push ups

25 Sit ups

Post time to responses.

100_5162.jpg

On September 1st, Labor Day, we will have one class at 9:00 am.

3 responses so far

3 Responses to “August 30, 2008”

  1. # Dannyon 30 Aug 2008 at 11:38 am

    “Elizabeth”

    115 lbs.

    13:01

  2. # jenniferon 30 Aug 2008 at 11:52 am

    “Elizabeth”

    75lbs
    assisted ring dips

    11:12

  3. # Markon 30 Aug 2008 at 3:51 pm

    52/m/190
    CFWUx3

    Did 3 rounds of
    50 squats
    14 pull-ups
    14 assisted dips
    10 hang power cleans w/95lbs.

    My time: 28:12

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