Saturday 080830
9:30 am Class
“Elizabeth”
21-15-9 reps of:
Clean (Men 135 lbs, Women 85 lbs)
Ring Dips
Post time to responses.
Click here for a video demonstration of “Elizabeth”, courtesy of CrossFit.com.
11:00 am class
3 Rounds for time of:
400 Meter run
25 Squats
25 Push ups
25 Sit ups
Post time to responses.
On September 1st, Labor Day, we will have one class at 9:00 am.
“Elizabeth”
115 lbs.
13:01
“Elizabeth”
75lbs
assisted ring dips
11:12
52/m/190
CFWUx3
Did 3 rounds of
50 squats
14 pull-ups
14 assisted dips
10 hang power cleans w/95lbs.
My time: 28:12