August 30, 2008

Saturday 080830

9:30 am Class

“Elizabeth”

21-15-9 reps of:

Clean (Men 135 lbs, Women 85 lbs)

Ring Dips

Post time to responses.

Click here for a video demonstration of “Elizabeth”, courtesy of CrossFit.com.

11:00 am class

3 Rounds for time of:

400 Meter run

25 Squats

25 Push ups

25 Sit ups

Post time to responses.

100_5162.jpg

On September 1st, Labor Day, we will have one class at 9:00 am.

3 thoughts on “August 30, 2008”

  1. 52/m/190
    CFWUx3

    Did 3 rounds of
    50 squats
    14 pull-ups
    14 assisted dips
    10 hang power cleans w/95lbs.

    My time: 28:12

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top