Comments on: August 30, 2008 http://crossfitjenks.com/2008/08/30/august-30-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 08 Feb 2012 03:56:27 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Mark http://crossfitjenks.com/2008/08/30/august-30-2008/comment-page-1/#comment-4403 Mark Sat, 30 Aug 2008 20:51:20 +0000 http://crossfitjenks.com/2008/08/30/august-30-2008/#comment-4403 52/m/190 CFWUx3 Did 3 rounds of 50 squats 14 pull-ups 14 assisted dips 10 hang power cleans w/95lbs. My time: 28:12 52/m/190
CFWUx3

Did 3 rounds of
50 squats
14 pull-ups
14 assisted dips
10 hang power cleans w/95lbs.

My time: 28:12

]]> By: jennifer http://crossfitjenks.com/2008/08/30/august-30-2008/comment-page-1/#comment-4402 jennifer Sat, 30 Aug 2008 16:52:47 +0000 http://crossfitjenks.com/2008/08/30/august-30-2008/#comment-4402 "Elizabeth" 75lbs assisted ring dips 11:12 “Elizabeth”

75lbs
assisted ring dips

11:12

]]> By: Danny http://crossfitjenks.com/2008/08/30/august-30-2008/comment-page-1/#comment-4401 Danny Sat, 30 Aug 2008 16:38:10 +0000 http://crossfitjenks.com/2008/08/30/august-30-2008/#comment-4401 "Elizabeth" 115 lbs. 13:01 “Elizabeth”

115 lbs.

13:01

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