Thursday 080821

“Cindy”

As many rounds as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

Post rounds to responses.

Wednesday 080820

Clean and jerk 3-3-2-2-2-1-1-1-1-1 reps

Post loads to responses.

Click here for a video of the clean and jerk, courtesy of CrossFit.

Click here for a video of the clean and jerk from the 2004 Olympics.

Click here for a video of some great olympic lifts.

Tuesday 080819

5 Rounds for time of:

400 Meter run

15 Thrusters (Men 95 lbs, Women 65 lbs)

Post time to responses.

Monday 080818

For time:

100 Double unders

50 Push ups

50 Box jumps

50 Sit-ups

50 Jumping pull-ups

50 Squats

50 Walking lunge steps

100 Double unders

Post time to responses.

Sunday 080817

Rest day