Monday 080901

We will have one class today at 9:00 am. Have a great Labor Day!!

“Fight Gone Bad”

3 Rounds for total reps of:

1. Wall-ball: (Men 20 pound ball, Women 12 pound ball) 10 ft target. (Reps)
2. Sumo deadlift high-pull: (Men 75 pounds, Women 55 pounds) (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: (Men 75 pounds, Women 55 pounds) (Reps)
5. Row: calories (Calories)

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Post score to responses.

Click here for a video demonstration and explanation of “Fight Gone Bad”, courtesy of CrossFit.com.