Sep 01 2008
September 1, 2008
Monday 080901
We will have one class today at 9:00 am. Have a great Labor Day!!
“Fight Gone Bad”
3 Rounds for total reps of:
- Wall-ball: (Men 20 pound ball, Women 12 pound ball) 10 ft target. (Reps)
- Sumo deadlift high-pull: (Men 75 pounds, Women 55 pounds) (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: (Men 75 pounds, Women 55 pounds) (Reps)
- Row: calories (Calories)
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Click here for a video demonstration and explanation of “Fight Gone Bad”, courtesy of CrossFit.com.
CrossFit Journal
I knew you were going to do this one today!!!!!!!! I can’t believe I missed it!!! Have a great holiday everyone.
FGB
score: 216
“Fight Gone Bad”
As Rx’d
Score= 382 (Compared to 6-25-08 with a score of 383)
Wall Ball = 31, 30, 28
SDHP= 30, 20, 17
Box Jumps= 45, 35, 30
Push Press= 30, 22, 20
Row= 17, 13, 14
FGB
score: 218
As Rx’d
395
FGB
Mod’d 65# and 12# med ball
Today = 181
Last time = 195
Not too far off my last time. I’m getting back to it, my biggest issue today was cardio.
Great job everyone on their workout today! Hopefully I will be back in the gym within a couple of weeks!
Danny-
285 Burpees? That is insane Crossfit madness unleashed.
I did 4 rounds of run 400 meters w/2minute rest between
I ran on a high school track in Lampasas.
My times: 1:47, 1:42, 1:45, 1:47
Did 25 pushups- 2 minutes rest – 25 pushups
FGB
AS Rx’d
Today = 235
Last time = 193