Archive for September 3rd, 2008

Sep 03 2008

September 3, 2008

Published by Breck under Workout of the Day (WOD)

Wednesday 080903

As many rounds as possible in 20 minutes of:

10 Overhead squats (Men 95 lbs, Women 65 lbs)

20 Box Jumps (Men 24″, Women 20″)

30 Sit-ups

Post rounds to responses.

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16 responses so far