Sep 21 2008

September 21, 2008

2 responses so far

2 Responses to “September 21, 2008”

1. # Dannyon 21 Sep 2008 at 10:21 am

   6 mile run in 1:03:58

2. # Markon 21 Sep 2008 at 9:05 pm

   52/m/190
   Did CFWUx3

   Did modified Filthy 50′s for time

   I did
   50 24 in. box jumps
   50 jumping pull-ups
   50 dumbell swings w/35lb. dumbell
   50 steps walking lunge
   50 knees to elbows (I will take 50 lashes instead please)
   50 push press w/45lbs.
   50 back extensions
   50x30lb. thrusters (as a sub for 50 wall ball shots w/20lb. ball)
   50 burpees (a special kind of hell at this point in the workout)
   50 24 in. box jumps (as a sub for double unders. I had no rope)

   My time: 58:39

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