CrossFit Jenks » September 22, 2008

Sep 22 2008

September 22, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Front Squat

10-10-10-10-10 reps

Post loads to responses.

# Breckon 22 Sep 2008 at 7:34 am

Front Squat

10 @ 135
10 @ 165
10 @ 185
10 @ 205
10 @ 225

Then did 155 lb clean and jerk 30 reps for time. This was done to the CrossFit Games standard with a full squat clean and lock out overhead.

Time: 5:22
# Markon 22 Sep 2008 at 7:50 am

Way to go Breck! You beat your GAMES time by 33 seconds.
# Lorenon 22 Sep 2008 at 11:28 am

Front Squat
10@135
10@165
10@185
9@205
5@225

155# Squat Clean and Jerk 30X
8:4?
# Dannyon 22 Sep 2008 at 6:55 pm

Front Squat

10 @ 95
10 @ 115
10 @ 115
10 @ 135
6 @ 185
1 @ 225

today’s pic- I recognize Lynne, Tim, and David. But who’s the chick doing the deadlifts?
# Nicoleon 22 Sep 2008 at 8:53 pm

Ran 4 miles w/ Jessie on Riverside.. ; )

That’s a great question Danny, I’m not sure who that girl is… J something or other. ; )
# Chad Con 22 Sep 2008 at 10:06 pm

Front Squat

10 @ 135
10 @ 155
10 @ 175
5 @ 185

All that I wanted tonight. I think the warmup and my activities during the day took it out of me.

Chad
# Ginnyon 23 Sep 2008 at 9:30 am

21-15-9
Sumo Dead Lift High Pulls (65lbs)
Dips

Time: 6:05; Last time I used 50lbs and had a time of 6:12.

I ran 400m and 800m yesterday for the first time in about three weeks. It felt pretty good. I need to get my running legs back. Still no squatting or weighted leg work, but at least I can run a little bit now. It is getting better day by day.