Sep 23 2008

September 23, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 080923

For time:

“Malicious”

30 Thrusters (Men 95lbs, Women 65lbs)

30 Pull-ups

30 Kettlebell Swings (Men 55lbs, Women 35lbs)

30 Push-ups

30 Sit-ups

30 Burpees

30 Push Press (Men 95lbs, Women 65lbs)

30 Knees to elbows

30 Wall ball shots (Men 20lb ball, Women 12lb ball)

30 Double Unders

Post time to responses.

Compare to 6-16-08.

We will be doing this workout in honor of Jessie’s 30th birthday. Happy Birthday Jessie!!

100_5568.jpg

There will be no 9:30 am class this Saturday, September 27th. Instead we are going to be doing the “Fight Gone Bad III” fundraiser at 12:30 pm. There will be a cookout after the competition. We will provide the hamburgers and are leaving the side dishes up to you. This also means BYOB! Please post to responses if you will be attending and any side dishes if you plan on bringing one.


12 responses so far

12 Responses to “September 23, 2008”

  1. # Markon 23 Sep 2008 at 8:12 am

    After looking at today’s Jenks workout, I bet everyone wishes Jessie was not having a birthday. Looks like a painful celebration. Happy Birthday Jessie, and enjoy your malicious celebration.

    I did
    CFWUx3

    Snatch 30×45 lbs (full squat snatches)

    Dumbell bench press 21×30 lb. dumbells

  2. # Jenon 23 Sep 2008 at 8:47 am

    Happy Birthday Jessie!! Have a wonderful day! I hope you will be joining us for this punishment! Holy hell is all I can say…

  3. # Breckon 23 Sep 2008 at 8:51 am

    “Malicious”

    As Rx’d (Used 55lb D.B. instead of Kettlebell)

    Time: 16:33

    Happy Birthday Jessie!!

  4. # Ginnyon 23 Sep 2008 at 9:25 am

    Happy Birthday Jessie!

    On a side note, I have the same clothes in my bag to wear today as I have on in that picture….ha!

  5. # Nicoleon 23 Sep 2008 at 9:41 am

    Happy Birthday Jess!! Hope your day is fabulous!

  6. # Kevinon 23 Sep 2008 at 6:48 pm

    “Malicious”
    As Rx’d
    22:39

  7. # Dannyon 23 Sep 2008 at 6:48 pm

    “Malicious”

    As Rx’d in 20:37

    Happy Birthday Jessie!

  8. # Nicoleon 23 Sep 2008 at 7:36 pm

    “Malicious”

    As Rx’d in 27:57

  9. # Matton 23 Sep 2008 at 8:39 pm

    So I was pretty much weak sauce on “Malicious”…wasn’t even doing the prescribed weight…

    But good job all!

    Pretty sure I almost threw up!

  10. # Lindaon 23 Sep 2008 at 9:26 pm

    “Malicious”

    Sub: jumping pull ups
    girl push ups
    38# Thrusters and 38# push press
    100 regular jump ropes

    TIME: 31:19

  11. # Lindaon 23 Sep 2008 at 9:28 pm

    HAPPY BIRTHDAY JESSIE!!! HOPE YOU HAD A GREAT DAY.

  12. # Ginnyon 24 Sep 2008 at 8:53 am

    “Malicious”
    Subbed Thrusters with strict push press (65lbs) – ouch
    Subbed Wall ball shots with dumb bell push press (40lbs – 2 20lb dumb bells) – ouch

    Time: 23:23

    Kody:
    As rx’d for men
    Time: 30:17 ish

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