Friday 080926

1600 Meter run for time

2000 Meter row for time

Choose which exercise you want to start with first and rest as needed between exercises.

Post individual time for both to responses.

There will be no 9:30 am class this Saturday, September 27th. Instead we are going to be doing the “Fight Gone Bad III” fundraiser at 12:30 pm. There will be a cookout after the competition. We will provide the hamburgers and are leaving the side dishes up to you. This also means BYOB! Please post to responses if you will be attending and any side dishes if you plan on bringing one.