Sep 26 2008
September 26, 2008
Friday 080926
1600 Meter run for time
2000 Meter row for time
Choose which exercise you want to start with first and rest as needed between exercises.
Post individual time for both to responses.
There will be no 9:30 am class this Saturday, September 27th. Instead we are going to be doing the “Fight Gone Bad III” fundraiser at 12:30 pm. There will be a cookout after the competition. We will provide the hamburgers and are leaving the side dishes up to you. This also means BYOB! Please post to responses if you will be attending and any side dishes if you plan on bringing one.
CrossFit Journal
Row = 8:17
Run = 6:27
Run – 8:24
Row – 8:36
Run 6:40
Row 7:56
Stumbled across this during my web surfing time at work:
http://gubernatrix.co.uk/
Awesome find Nicole!
Nicole – our signs are up for this week.
We are college football freaks. In honor of our awesomeness, Kody and I are having a GameDay sign contest throughout the college football season. Every Friday we each make a sign like you would see on ESPN GameDay. The only rule is that it has to be relevant to college football. Yes, we are nerds. Anyway, I’m posting our signs every Friday on my blog. Feel free to vote if you like. It is linked through my name if you would like to participate! I can’t wait to win this thing.
Deadlift 5X5
275,315,335,355,375
Bench 5 X 5
205,225,225,225,225
Lunge Circuit For time: 33lb megabell
20yds Lunge Press
20 yds Alternateing Overhead
20 yds Farmer Lunge
6X5 DB Power Snatch
3:42
I have submitted my vote. : )
Fellow Gameday fans! I was at Norman last Oct. when Gameday was there. Awesome!
Ginny- I tried the link but for some reason I can’t pull it up.
by the way, if last night’s USC game had a bow on it, it’d have been the best gift ever.
ok, I voted.
run- 7:58
row- 8:12
52/m/190
Did CFWUx3 w/assisted pull-ups and dips
Did “Nicole”
In 20 minutes Complete as many rounds as possible 400m run and max rep pull-ups.
I did 5 and a half 400m runs. I did pull-ups 8,7,7,6,5.