Sep 27 2008
September 27, 2008
Saturday 080927
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
There will be no 9:30 am class today . Instead we are going to be doing the “Fight Gone Bad III” fundraiser at 12:30 pm. There will be a cookout after the competition. We will provide the hamburgers and are leaving the side dishes up to you. This also means BYOB!
CrossFit Journal
looking good Arlen!! See you all there!
52/m/190
Did CFWUx3 w/assisted pull-ups and dips
Did modified “Mark’s BOD WOD” created by Okie DB
I did five rounds 25, 20, 15, 10, 5 reps
Bodyweight DL
2/3BW Bench Press
Pull-ups
Dips (modified w/Assisted Dips)
Sit-ups
For time.
My time: 1 hr. 13 mins. 3 secs.
Obviously OkieDB thought I was a lot stronger than I am. This went on forever. The 75 Deadlifts at my bodyweight being the biggest slowdown. I had fun, and should be stronger.
Awesome turnout!!! A big thank you to everyone who came out and participated, spectated and cheered on!! We had a great time!
“FGB”
249 (9 reps short of my PR last Saturday)
Great job to the ladies in my heat! You guys motivate me to do my best and really “torture myself” every round!
Great job again EVERYONE!
“FGB”
Score= 394
Great job to all that participated!!
“FGB” Modified:
296
35lb Kettlebell Swings insteaed of Wall Ball
Box step ups instead of jumps
This was my first time to do FBG. I still had to modify for my leg. Great job everyone!