Sep 29 2008
September 29, 2008
Monday 080929
5 Rounds for time of:
400 Meter run
15 Push jerks (Men 95 lbs, Women 65 lbs)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpee = 2 Total Burpees = 3
Participants and spectators from Saturday’s “Fight Gone Bad III” fundraiser!
CrossFit Journal
Hello CrossFit Jenks Crew,
WOW what a great picture of the CrossFit Jenks Crew. All of you look terrific! I sure wish I could have been there with you and for such a great cause. All I can say is that I was there with you in heart, spirit, and mind and I am proud of you and your cause. The “Fight Gone Bad III” fundraiser is a grand thing the CrossFit Communities around the world put on and it is also a great WOD. Just another great reason to CrossFit.
Once again Coaches (Breck and Nicole), I am honored and humbled about the OkieDB 100 Day Go Home Burpee Countdown being conducted at the CF Jenks facility. I would like to tip my hat to all that burpee-in and knock out 5050 burpees. Mark and Danny I really like your mindset “only 5049 to go” what a great attitude and way to look at it. I am stoked as I have now completed day two and I am in double digits until my return. I look forward to our attitude in 50 or more days
CF Jenks keep up the great work, intensity, and perseverance. I look forward to workout with you in January. Perhaps we will perform 100 burpees for time or maybe GI JANE!
Train Hard, Train Smart, Train to Survive! OkieDB Out
OkieDB WOD 28 SUN 08
1 Burpee
20 minute bike ride for distance Level 14 = 5.66 miles
Push Jerk 5-5-5-5-5 reps = 135, 155, 165, 185, 175 lbs completed 5 reps all sets
Follow-Up TNG =
2 sets max reps strict press followed by push press, then push jerk @115lbs = 5 p, 5 pp, 2 pj
2 sets behind the back military press 95 lbs 10 reps only got 7 both sets
40 lb dumbells 2 sets max reps strict press followed by push press, then push jerk = 5 p, 3 pp, 3 pj
2 set 10 reps 135lb incline bench press
2 Burpees
then
5 Rounds for time of:
400 Meter run
15 Push jerks (Men 95 lbs, Women 65 lbs)
The push jerks were more of a push press
Time: 9:40
5 Rounds of
400m Run
15 Push Press (95lbs)
Time: 11:06
5 rounds
500 M row
15 push press (65#)
18:55
It was a good first workout back after a couple of weeks off with travel and work stuff.
CFJ WOD:
10:07
Row 500M= 1:36
Awoke this morning ready to double my efforts on the burpee countdown. Having only done one burpee at home, I don’t think I realized the energy and excitement that I have for this project. The first burpee went fine. The second was the problem. Usually, I am doing burpees as part of a workout or after a workout. This morning I didn’t realize how much the WOD’s at Crossfit had helped me. Anyway, I have a guy coming over to look at how much it will cost to repair the hole in the ceiling. I got a little too much “air” on the second burpee and now we have a problem!!
I will be doing future burpees where the ceiling is higher.
Dr. Chad
2 Burpees,
CFJ WOD- 15:37 Rx’d
2 Burpees,
5 Rounds for time of:
500 Meter row
15 Push jerks 65 lbs
Time: 19:33
5 rounds for time of:
500 Meter Row
15 Push press 35 lbs
Time: 19:22
Wow, it was great to be back tonight! Thanks everyone for your support & motivation! I was just happy to finish my 1st CFJ WOD in almost 3 months!
CFJ WOD 17:??
Breck, I forgot to have you sign my punch card. I’ll be back tomorrow and i’ll have you sign it for me then.
It felt good to be back! Good job everyone!
5 rounds for time:
400m run
15 push jerks (95lbs, 65lbs)
Ginny: As Rx’d
13:56
Kody: As Rx’d
13:52
You got me this time Mr. King, but next time you are mine!
Also, if you have not voted in our GameDay sign contest it isn’t too late! It is linked through my name.
As RX’ed
19:55