Tuesday 080930

“Tabata This”

Pull-ups

Push-ups

Sit-ups

Squats

Row (Calories)

Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times). Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals.

Click here to see a video demonstration of eight intervals of tabata squats, courtesy of CrossFit.com

Post score to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpee = 3 Total Burpees = 6

Kevin in Destin, Florida.