Sep 30 2008
September 30, 2008
Tuesday 080930
“Tabata This”
Pull-ups
Push-ups
Sit-ups
Squats
Row (Calories)
Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times). Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals.
Click here to see a video demonstration of eight intervals of tabata squats, courtesy of CrossFit.com
Post score to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpee = 3 Total Burpees = 6
Kevin in Destin, Florida.
CrossFit Journal
52/m/190
CFWUx3 and 3 Burpees
Did Back Squat 5-5-5-5-5
I did
5@135
5@145
5@155
5@160
5@145
I did OHS 10x45lbs.
I ran 1 mile on treadmill at 0% incline
“Tabata Sucks!”
Pull-ups-11-11-11-11-11-11-11-11=11
Push-ups-14-14-14-8-8-8-8-8=8
Sit-ups-12-11-11-9-9-9-9-9=9
Squat-18-18-16-16-13-13-13-13=13
Row-4-4-4-4-4-4-4-5=4
Total=45
Lovin the Burpee challenge! Oh-Rah!
Do you take more that 10 seconds when transitioning to the next exercise?
Loren- If I’m correct, which I’m 98% sure I am, it is 10 seconds b/n exercises as well. : )
I keep forgetting to do my burpees. UGH! I owe six today.
3 Burpees,
“Tabata”
Pull-ups – 8
Push-ups – 10
Sit-ups – 11
Squats – 15
Row – 5
total = 49
Bring it on ‘King’ family, got 50?
3 Burpees
Then
“Tabata This”
Pull ups- 9
Push-ups- 12
Sit-ups- 11
Squats- 17
Row- 4
Total = 53
“Tabata This”
Pull ups – 6
push ups – 11
sit ups – 9
squats – 16
row – 3
Total = 45
“Tabata This”
Ring Rows – 4
Push-ups – 4
Sit-ups -5
Squats – 7
Row (Calories) – 3
Total = 23
Not a great score, but again, I’m just happy right now to get my WOD’s finished! Hopefully next time will be much better!
“Tabata This”
Pull-ups
Push-ups
Sit-ups
Squats
Row (Calories)
3
7
10
9
2
31
Since there were 4 of us I did my pull ups last to offset the order for the rowers. This was a fun workout and I put some strategy in it but I could have done more pull ups I underestimated myself on them this time.
The push ups killed me, I had 11 for the first 4 rounds then dropped off badly.
“Tabata This”
Pull -ups – 7
Push-ups – 8 ( I had 11 each round until the last two…boo!)
Sit ups – 13
Kettlebell 20lbs subbed for squats – 11
Row – 3
Total: 42
Kody total: 45