Oct 31 2008
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 34 Total Burpees = 595
The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!
Oct 30 2008
4 Rounds for time of:
400 Meter run
50 Sit-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 33 Total Burpees = 561
The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!
Oct 29 2008
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
12 Pull-ups
Post rounds to responses.
If you can’t do handstand push-ups, substitute 12 push-ups.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 32 Total Burpees = 528
The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!
Oct 28 2008
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
Post dumbbell weight used, total minutes completed and total rounds completed thereafter.
The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is both dumbbells combined).
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 31 Total Burpees =496
The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!
Oct 27 2008
“Fran”
21-15-9 reps for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 30 Total Burpees =465
Juanita deadlifts 200 lbs for a set of 3!
The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!
