Friday081031

“Elizabeth”

21-15-9 rep rounds of:

Squat clean (Men 135 lbs, Women 85 lbs)

Ring dips

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 34 Total Burpees = 595

The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!

Thursday081030

4 Rounds for time of:

400 Meter run

50 Sit-ups

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 33 Total Burpees = 561

The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!

Wednesday081029

Complete as many rounds as possible in 20 minutes of:

5 Handstand push-ups

12 Pull-ups

Post rounds to responses.

If you can’t do handstand push-ups, substitute 12 push-ups.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 32 Total Burpees = 528

The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!

Tuesday081028

Every minute on the minute for 20 minutes:

5 Dumbbell deadlifts

5 Dumbbell hang power cleans

5 Dumbbell thrusters

Post dumbbell weight used, total minutes completed and total rounds completed thereafter.

The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is both dumbbells combined).

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 31 Total Burpees =496

The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!

Monday081027

“Fran”

21-15-9 reps for time of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 30 Total Burpees =465

Juanita deadlifts 200 lbs for a set of 3!

The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!