Wednesday 081001

“Diane”

21-15-9 reps of:

Deadlift (Men 225 lbs, Women 155 lbs)

Handstand push ups

Post time to responses.

A great substitution for handstand push ups is the shoulder press.

Click here for a video demonstration of “Diane”, courtesy of CrossFit.com.

OkieDB 100 Day Go Home Burpee Countdown

Burpee = 4 Total Burpees = 10

Nicole, Jennifer, and Jessie competing in “Fight Gone Bad III”!