CrossFit Jenks » October 2, 2008

Oct 02 2008

October 2, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Thursday 081002

Barbell Thruster

10-10-10-10-10 reps

Post loads to responses.

Click here for a video demonstration of the thruster, courtesy of CrossFit.com.

OkieDB 100 Day Go Home Burpee Countdown

Burpee = 5 Total Burpees = 15

Jeff at the shooting range.

9 Responses to “October 2, 2008”

# Ginnyon 02 Oct 2008 at 9:27 am

Thrusters
10-10-10-10-10
55lbs
55lbs
55lbs
60lbs
65lbs

This is the first time I have done thrusters or any kind of squat in a month. Thankfully my leg felt pretty good! I tried to not over do it. Hopefully this means that I’ll be back to full speed in the coming weeks.

Get excited….new GameDay signs will be up tomorrow.
# Jeffon 02 Oct 2008 at 11:32 am

I modified the WOD to 5-5-5-5-5

65
65
75
75
95

Also worked on a few fundamentals during open gym and got caught up on my burpees from yesterday.
# Markon 02 Oct 2008 at 2:39 pm

Did CFWUx3 and 5 Burpees

Thought I would try the main Crossfit Site WOD modified w/100lbs. : With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able. Use as many sets each minute as needed.

I did not last very long. Did Clean and Jerk of 100lbs.
1 in 1st minute
2 in 2nd minute
3 in 3rd minute
3 in 4th minute

Did Sumo Deadlift High Pull
1×105 lbs.
Just did this for fun. Noticed on my max lifts list that I had only done 95lbs. previously.

Did OHS
15×45lbs., 10×55lbs., 10×55lbs.

Did Shoulder press
6×85lbs., 5×85lbs., 4×85lbs., 3×85lbs.

Did Bench Press 15×95lbs.

Rowed 500 meters in 2:05
# Dannyon 02 Oct 2008 at 7:06 pm

5 Burpees,

Thrusters-
10 @ 75
10 @ 95
10 @ 105
10 @ 115
2 @ 145

full snatch-
1 @ 95
1 @ 105 (prev. PR)
1 @ 115
1 @ 125 (PR)

Great Job Jennifer on the heavy thrusters! Made me feel like I should of sucked it up and did more.
# Breckon 02 Oct 2008 at 7:57 pm

5 Burpees

Thrusters
10 @ 135
10 @ 145
10 @ 155
9 @ 165
10 @ 165
# Matton 02 Oct 2008 at 8:31 pm

God my shoulders were poopy today…frikin hand stand push ups! Thrusters owned me in so many ways

10 @ 75

10 @ 85

10 @ 75

10 @ 75

10 @ 75

Congrats to Jen and Danny for being beast…I am humbled…
# Jessieon 02 Oct 2008 at 9:15 pm

Thrusters:
10X 65
10X75
10X85
6X90
6X95
# Lorenon 02 Oct 2008 at 9:17 pm

3 Rounds for time:
800m
30 Decline Situps
12:05
# jenniferon 02 Oct 2008 at 10:17 pm

10 X 55
10 X 65
10 X 75
10 X 85
6 X 95 - then did 2 more before I had to stop