Oct 03 2008
October 3, 2008
Friday 081003
5 Rounds of:
500 Meter row
Rest up to 5 minutes between rounds.
Post times for each round to responses.
Click here for a video demonstration of the 500 meter row, courtesy of CrossFit.com.
OkieDB 100 Day Go Home Burpee Countdown
Burpee = 6 Total Burpees =21
6 Burpees
5 Rounds of:
500 Meter row
Rest up to 5 minutes between rounds.
1:32.1
1:37.9
1:39.7
1:42.7
1:42.9
Dang Arlen- I wish my L-Sits looked like that!! Way to rock it!
5 rounds of 500m row
2:00 for all 5- I could have had a sub 2 but I didn’t try hard enough. Have fun with this one!
6 Burpees,
Rest day.
5 Rounds of:
500 Meter row
Rest up to 5 minutes between rounds.
1:42.1
1:50.6
1:53.3
1:55.2
1:55.3
Lookin good Arlen!
52/m/190
Did CFWUx3 w/assisted dips & pull-ups, except the last set of dips I did 4 unassisted, which is my new PR.
Did 6 burpees
Did Back squat
10×95
5×135
5×145
3×155
3×165
1×175
Did Deadlifts
5×135
5×185
5×205
5×225
1×245
1×255
5×205
10×135
3 sets of 10 knees to elbows
2 sets of 3 dips
Rowed for 2 minutes. The C2 monitor works one day, and then is broken. So, I rarely get to know how far I go.
5 Rounds of:
500 Meter row
1:55.1
1:59.1
2:02.2
2:03.3
2:05.1
+18 burpees!
Good job tonight everyone!!
Rounds of:
500 Meter row
2:28.6 (fell off the seat!)
2:14.8
2:19.3
2:16.4
2:15.6