Oct 04 2008

October 4, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Saturday 081004

9:30 AM Class

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to responses.

11:00 AM Free Introductory Class

“Cindy”

As many rounds as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

Post rounds to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpee = 7 Total Burpees =28

100_5641.jpg

4 Responses to “October 4, 2008”

  1. # Kevinon 04 Oct 2008 at 11:28 am

    “Murph”
    As Rx’d with 20lb vest
    Time: 44:01

  2. # Nicoleon 04 Oct 2008 at 12:16 pm

    “Murph”
    As Rx’d

    Time: 54:57
    +7 Burpees!

  3. # Breckon 04 Oct 2008 at 1:06 pm

    7 Burpees

    “Murph”

    For time:
    1 mile Run
    100 Pull-ups
    200 Push-ups
    300 Squats
    1 mile Run

    As Rx’d with a 20 lb vest

    Partitioned it into 20 rounds of 5pull-ups, 10 push-ups, and 15squats. Started and finished with a mile run.

    Time: 35:37

  4. # Markon 04 Oct 2008 at 2:38 pm

    7 Burpees

    “Murph”

    For time:

    As Rx’d with a pair of gym shorts and a sweaty t-shirt

    Partitioned it into 20 rounds of 5pull-ups, 10 push-ups, and 15squats. Started and finished with a mile run.

    Time: 1 hour 12 mins. 47 secs. (New PR)

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