Monday 081006

5 Rounds for time of:

15 Deadlifts (Men 135 lbs, Women 85 lbs)

12 Hang power cleans (Men 135 lbs, Women 85 lbs)

9 Front squats (Men 135 lbs, Women 85 lbs)

6 Push jerks (Men 135 lbs, Women 85 lbs)

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 9 Total Burpees = 45