Oct 06 2008
October 6, 2008
Monday 081006
5 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
12 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Front squats (Men 135 lbs, Women 85 lbs)
6 Push jerks (Men 135 lbs, Women 85 lbs)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 9 Total Burpees = 45
9 Burpees
5 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
12 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Front squats (Men 135 lbs, Women 85 lbs)
6 Push jerks (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 15:01
C’mon Breck, give me some kind of comment on that WOD today. That was no simple WOD. Something about doing those hang cleans right after the deadlifts wiped me out yesterday and I was using 55lbs. less weight. Your time is super.
I did CFWUx3 w/assisted pull-ups and 9 Burpees
Then pull-ups w/added weight 1-1-1-1-1-1-1
I did pull-ups and chin-ups, one of each for each set.
Did 45lbs. all pulls and chins.
Did OHS
15×45lbs.
5×60lbs.
5×60lbs.
Did shoulder press
10×60lbs.
Did Bench press
4×135, 3×135, 3×135, 3×135
Did 3 sets of 5 pull-ups
Did dips
4, 3, 3, 2 and additional assisted dips
5 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
12 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Front squats (Men 135 lbs, Women 85 lbs)
6 Push jerks (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 15:45
5 Rounds of:
15 Deadlifts (135lbs)
12 Hang power cleans (135lbs)
9 Front squats (135lbs)
6 Push jerks (135lbs)
As Rx’d
Time: 28:24
5 Rounds of:
15 Deadlifts (65lbs)
12 Hang power cleans (65lbs)
9 Front squats (65lbs)
6 Push jerks (65lbs)
Time: 16:54
At first I thought I was going to try to do this one as Rx’d. I’m glad I didn’t. It was pretty rough at just 65lbs. Next time I’m going for 75lbs which I know I can handle. I don’t want to get too ambitious with squats just yet so this was a good one! It burned!
Hey Mark, I had Loren’s time to shoot for so I really pushed hard. I believe if we had been doing it together it would have been a great competition and the outcome would have been interesting. You are right about the hang power cleans. All my deadlifts, front squats and push jerks were unbroken but I had to break up the power cleans every round except for the first. I didn’t get up from the floor for about 10 minutes after this one. It was a great workout!
Hello CrossFit Jenks Crew,
Oh Yea I have been doing the burpees and they are all unbroken up to 9. I will do 10 today as it is 0130 hrs here on Tuesday 7 OCT. I imagine you all are in a CrossFit Class right now. Go for Broke!
Man I am of mixed emotions after performing this WOD and then seeing Breck and Loren’s times. The first time I did this WOD as RXd it was 32:52 and when I finished this WOD of recent I was stoked because I knocked off almost 7 minutes. Then I see Breck and Loren’s time and I’m floored. I guess I better pick myself back up and keep on CrossFitting to reach this height. Breck and Loren are you sure you did 5 rounds and not 3?????? Just kidding great Job! Kevin and Ginny you all did a spectacular job too. Keep up the great work. Wishing all of you fitness, wellness and happiness.
Train Hard, Train Smart, Train to Survive! OkieDB Out
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
TIME = 26:00
Follow Up TNG
1 Mile moderate run @ 7:29
9 Burpees,
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
TIME = 35:56
great job Kody, I just couldn’t keep up!
OMG, this WOD was harder than I expected!
5 Rounds of:
15 Deadlifts (55lbs)
12 Hang power cleans (55lbs)
9 Front squats (55lbs)
6 Push jerks (55lbs)
TIME = 28:55
I made it through 4 rounds w/55 lbs, but it got the best of me and I had to drop down to 35 lbs to make the last round. I think I’ll be hurting from this one tomorrow!
5 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
12 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Front squats (Men 135 lbs, Women 85 lbs)
6 Push jerks (Men 135 lbs, Women 85 lbs)
As Rx’d
Time:23:24
Mondays just seem to be my kyrptonite for crossfit, did my own though:
Back and Chest
40 Standard Pushups
10 Wide Grip Pull ups
35 Military Push ups
15 Reverse Grip Pull ups
40 Wide Fly push ups
10 Close Grip Overhand Pull ups
35 Decline Push ups
8×40Ib Heavypants
30 Diamond Push ups
8×70Ib Lawnmowers (per side)
15 Dive Bomber push ups
8×30Ib Back Flys
10 Wide Grip Pull ups
45 Standard Push ups
15 Reverse Grip Pull ups
30 Military Push ups
10 Wide Grip Overhand Pull ups
40 Wide Fly Push ups
8×40Ib Heavypants
30 Decline Push ups
8×70Ib Lawnmowers (per side)
30 Diamond Push ups
8×30Ib Back Flys
15 Dive Bomber Push ups
1mile run on treadmill=7:30