Tuesday 081007

3 Rounds for time of:

30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

30 Sit-ups

30 Kettlebell swings (Men 55 lbs, Women 35 lbs)

30 Double unders

Post time to responses.

Compare to 6-30-08

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 10 Total Burpees = 55