Wednesday 081008

“Nancy”

5 rounds for time of:

400 meter run

15 overhead squats (men 95 lbs, women 65 lbs)

Post time to responses.

Click here for a video demonstration of “Nancy”, courtesy of CrossFit.com.
OkieDB 100 Day Go Home Burpee Countdown

Burpees = 11 Total Burpees =66