Oct 08 2008
October 8, 2008
Wednesday 081008
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
Post time to responses.
Click here for a video demonstration of “Nancy”, courtesy of CrossFit.com.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 11 Total Burpees =66
CrossFit Journal
11 Burpees
Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
As Rx’d
Time: 11:18
“Nancy”
11:34
52/m/190
CFWUx3 w/assisted dips and assisted pull-ups
Did 11 Burpees
Did 5 rounds of 14 pull-ups, 14 assisted dips, 21 Burpees for time.
My time: 40:25
My arm muscles felt worn out from the very first pull-up today even though yesterday was a Rest Day for me.
“Ryan”
Five rounds for time of:
7 Muscle-ups
21 Burpees
(mod. with jumping muscle ups)
24:10
out of these 105 burpees , 11 were for OkieDB.
11 Burpees
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (used 65 lbs)
Time: 24:45
Last time I did this WOD was in April. I used 35 lbs and did it in 19:xx. I could really feel the extra weight on this plus I just don’t really like WODs with running!
Hello CrossFit Jenks Crew,
Still doing the Burpees and I cannot believe I am already at 88 days out. Did 12 Burpees here as I am 8 hours ahead. Good Job Danny and a great time on “RYAN” and thanks for the burpees CrossFit buddy. Also a big thank you to all the others (Breck, Mark, Jeff, Danny, and anyone I may have missed) Burpeeing with me and my wife. 12 still unbroken, but during “RYAN” I have to confess all 5 sets of 21 burpees were not unbroken.
Keep up the great work. Wishing all of you fitness, wellness and happiness.
Train Hard, Train Smart, Train to Survive! OkieDB Out
“RYAN” Modified 3 to 1 ratio for Muscle -Ups
Five rounds for time of:
21 Pull-ups
21 Dips
21 Burpees
TIME = 25:01
Follow Up TNG
1 Mile moderate run @ 7:31
PS Okay I wanted to throw in a couple of Chuck Norris comment since he is an Okie. Some of you may know about these jokes/sayings but I never heard of them until I got to Iraq and they are everywhere. Every outhouse/port-a-potty /shitter there are Chuck Norris comments. Hopefully this will put a smile on your face. Are these in the States too????
Some people wear Superman pajamas. Superman wears Chuck Norris pajamas!
Chuck Norris played Russian Roulette with a fully loaded gun and won!
Chuck Norris is the reason why Waldo is hiding!
Perhaps you have a few and I may provide more in the future. Keep on CrossFitting
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (used 75 lbs)
Time: 17:00
11 burpees
I also did my shoulders & arms workout afterwords…I’m not gonna list all, but it took me 45 min and left them like noodles.
“Nancy” wise I was doing okay unitl Ginny passed me…then the breathing and form just got all wonky…and I ate a few bugs on the run.
Great job Nicole…this was hard enough as is…and you handled it like a pro…cold and all…you had great form all the way through
p.s.- who are the beasts in the pic?
Nancy with 95# on OHS. Only 4 rounds. 20:59 Improved from 25:10 and with 75# previously.
Progress.
chad
“Nancy”
5 rounds for time:
400 m run
15 overhead squats (I used 55lbs)
Time: 14:41
First time doing overhead squats. I’m not getting deep enough. I need to work on that!
Kody:
Used 75lbs
Time: 15:14
OkieDB -
I almost forgot my favorite Chuck Norris joke…
“Chuck Norris counted to infinity…twice”
LOL! I love those Chuck Norris jokes!
“Nancy” as Rx’d for women (65 lbs)
18:4? – Thanks for pushing Cody!