Tuesday 081014

“Kelly”

5 Rounds for time of:

400 Meter run

30 Box jumps (Men 24″ box, Women 20″ box)

30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 17 Total Burpees = 153