Oct 14 2008

October 14, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Tuesday 081014

“Kelly”

5 Rounds for time of:

400 Meter run

30 Box jumps (Men 24″ box, Women 20″ box)

30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 17 Total Burpees = 153

100_5783.jpg

12 responses so far

12 Responses to “October 14, 2008”

  1. # Kevinon 14 Oct 2008 at 8:34 am

    “Kelly”

    5 Rounds for time of:

    400 Meter run

    30 Box jumps (Men 24″ box, Women 20″ box)

    30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

    As Rx’d

    26:35

  2. # Timon 14 Oct 2008 at 9:55 am

    Coach Breck: Since I was still feeling the pains of the Dallas four day trip yesterday I will punish myself tonight and feel some different kind of pain and do yesterdays and todays workout tonight. It should only take me three minutes (three rounds), or so to do last nights and probably around 45 minutes for tonights. I won’t mention how many Burpees I owe. I deserve to “feel the suck”.

  3. # Breckon 14 Oct 2008 at 3:22 pm

    “Kelly”

    5 Rounds for time of:

    400 Meter run

    30 Box jumps (Men 24″ box, Women 20″ box)

    30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

    As Rx’d

    Time: 21:11

  4. # Jeffon 14 Oct 2008 at 4:19 pm

    17 Burpees

    “Kelly”
    as Rx’d
    41:40

    This one kicked my butt this morning, but I finished at least. And while all you speed demons will only get about 20-25 minutes of benefit out of Kelly I got a whopping 41 minutes of benefit. Yipeee.

  5. # Dannyon 14 Oct 2008 at 5:45 pm

    “Kelly”

    Rx’d in 29:07 (PR by over 10 minutes!)

  6. # Nicoleon 14 Oct 2008 at 7:58 pm

    “Kelly”
    as Rx’d

    32:49

    Great job everyone!

  7. # Davidon 14 Oct 2008 at 8:45 pm

    “Kelly”

    5 Rounds for time of:

    400 Meter run

    30 Box jumps (Men 24″ box, Women 20″ box)

    30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

    Used the 16lb ball

    59:09

    This one kicked my butt…I hate wall ball!
    I set my goal to finish in under 1 hour and I did it…just barely.

  8. # Markon 14 Oct 2008 at 9:06 pm

    52/m/190
    Warmed up with Samson stretches, girl push-ups, squats

    Did 17 Burpees

    Did for time
    100lb squat clean, 10 reps
    50 sit-ups on the floor
    100lb squat clean, 8 reps
    40 sit-ups on the floor
    100lb squat clean, 6 reps
    30 sit-ups on the floor
    100lb squat clean, 4 reps
    20 sit-ups on the floor
    100lb squat clean, 2reps
    10 sit-ups on the floor
    My Time: 19:33

    Rested 3 minutes

    Ran 5K on the road in 29:13

  9. # Lindaon 14 Oct 2008 at 9:42 pm

    “Kelly”

    5 Rounds for time of:

    400 Meter run

    30 Box jumps (16″ box)

    30 Wall ball shots (8# ball)

    42:46 (PR– by 7 minutes)

  10. # Julieon 14 Oct 2008 at 9:58 pm

    “Kelly”

    5 Rounds for time of:

    400 Meter run ( I sub’d 500 meter row)

    30 Box jumps (12″) box

    30 Wall ball shots (8# ball)

    45:09

    I really have to say that this was one of the hardest WOD’s I have ever done!

  11. # Matton 14 Oct 2008 at 10:03 pm

    “Kelly”
    as Rx’d

    31:13

    Wall Ball made me weeze like Tiny Tim…

    From A Christmas Carol..

    Not crossfit Tim

  12. # Ginnyon 15 Oct 2008 at 9:00 am

    “Kelly”
    As Rx’d
    30:40

    I like that analogy Matt…I weezed as well and I still feel it this morning.

Trackback URI | Comments RSS

Leave a Reply