Comments on: October 14, 2008 http://crossfitjenks.com/2008/10/14/october-14-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 23 May 2012 04:02:19 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Ginny http://crossfitjenks.com/2008/10/14/october-14-2008/comment-page-1/#comment-4988 Ginny Wed, 15 Oct 2008 14:00:51 +0000 http://crossfitjenks.com/2008/10/14/october-14-2008/#comment-4988 "Kelly" As Rx'd 30:40 I like that analogy Matt...I weezed as well and I still feel it this morning. “Kelly”
As Rx’d
30:40

I like that analogy Matt…I weezed as well and I still feel it this morning.

]]> By: Matt http://crossfitjenks.com/2008/10/14/october-14-2008/comment-page-1/#comment-4979 Matt Wed, 15 Oct 2008 03:03:51 +0000 http://crossfitjenks.com/2008/10/14/october-14-2008/#comment-4979 “Kelly” as Rx’d 31:13 Wall Ball made me weeze like Tiny Tim... From A Christmas Carol.. Not crossfit Tim “Kelly”
as Rx’d

31:13

Wall Ball made me weeze like Tiny Tim…

From A Christmas Carol..

Not crossfit Tim

]]> By: Julie http://crossfitjenks.com/2008/10/14/october-14-2008/comment-page-1/#comment-4978 Julie Wed, 15 Oct 2008 02:58:25 +0000 http://crossfitjenks.com/2008/10/14/october-14-2008/#comment-4978 “Kelly” 5 Rounds for time of: 400 Meter run ( I sub'd 500 meter row) 30 Box jumps (12") box 30 Wall ball shots (8# ball) 45:09 I really have to say that this was one of the hardest WOD's I have ever done! “Kelly”

5 Rounds for time of:

400 Meter run ( I sub’d 500 meter row)

30 Box jumps (12″) box

30 Wall ball shots (8# ball)

45:09

I really have to say that this was one of the hardest WOD’s I have ever done!

]]> By: Linda http://crossfitjenks.com/2008/10/14/october-14-2008/comment-page-1/#comment-4977 Linda Wed, 15 Oct 2008 02:42:21 +0000 http://crossfitjenks.com/2008/10/14/october-14-2008/#comment-4977 "Kelly” 5 Rounds for time of: 400 Meter run 30 Box jumps (16" box) 30 Wall ball shots (8# ball) 42:46 (PR-- by 7 minutes) “Kelly”

5 Rounds for time of:

400 Meter run

30 Box jumps (16″ box)

30 Wall ball shots (8# ball)

42:46 (PR– by 7 minutes)

]]> By: Mark http://crossfitjenks.com/2008/10/14/october-14-2008/comment-page-1/#comment-4976 Mark Wed, 15 Oct 2008 02:06:35 +0000 http://crossfitjenks.com/2008/10/14/october-14-2008/#comment-4976 52/m/190 Warmed up with Samson stretches, girl push-ups, squats Did 17 Burpees Did for time 100lb squat clean, 10 reps 50 sit-ups on the floor 100lb squat clean, 8 reps 40 sit-ups on the floor 100lb squat clean, 6 reps 30 sit-ups on the floor 100lb squat clean, 4 reps 20 sit-ups on the floor 100lb squat clean, 2reps 10 sit-ups on the floor My Time: 19:33 Rested 3 minutes Ran 5K on the road in 29:13 52/m/190
Warmed up with Samson stretches, girl push-ups, squats

Did 17 Burpees

Did for time
100lb squat clean, 10 reps
50 sit-ups on the floor
100lb squat clean, 8 reps
40 sit-ups on the floor
100lb squat clean, 6 reps
30 sit-ups on the floor
100lb squat clean, 4 reps
20 sit-ups on the floor
100lb squat clean, 2reps
10 sit-ups on the floor
My Time: 19:33

Rested 3 minutes

Ran 5K on the road in 29:13

]]> By: David http://crossfitjenks.com/2008/10/14/october-14-2008/comment-page-1/#comment-4975 David Wed, 15 Oct 2008 01:45:37 +0000 http://crossfitjenks.com/2008/10/14/october-14-2008/#comment-4975 “Kelly” 5 Rounds for time of: 400 Meter run 30 Box jumps (Men 24″ box, Women 20″ box) 30 Wall ball shots (Men 20 lb ball, Women 14 lb ball) Used the 16lb ball 59:09 This one kicked my butt...I hate wall ball! I set my goal to finish in under 1 hour and I did it...just barely. “Kelly”

5 Rounds for time of:

400 Meter run

30 Box jumps (Men 24″ box, Women 20″ box)

30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Used the 16lb ball

59:09

This one kicked my butt…I hate wall ball!
I set my goal to finish in under 1 hour and I did it…just barely.

]]> By: Nicole http://crossfitjenks.com/2008/10/14/october-14-2008/comment-page-1/#comment-4972 Nicole Wed, 15 Oct 2008 00:58:30 +0000 http://crossfitjenks.com/2008/10/14/october-14-2008/#comment-4972 “Kelly” as Rx’d 32:49 Great job everyone! “Kelly”
as Rx’d

32:49

Great job everyone!

]]> By: Danny http://crossfitjenks.com/2008/10/14/october-14-2008/comment-page-1/#comment-4971 Danny Tue, 14 Oct 2008 22:45:13 +0000 http://crossfitjenks.com/2008/10/14/october-14-2008/#comment-4971 "Kelly" Rx'd in 29:07 (PR by over 10 minutes!) “Kelly”

Rx’d in 29:07 (PR by over 10 minutes!)

]]> By: Jeff http://crossfitjenks.com/2008/10/14/october-14-2008/comment-page-1/#comment-4969 Jeff Tue, 14 Oct 2008 21:19:36 +0000 http://crossfitjenks.com/2008/10/14/october-14-2008/#comment-4969 17 Burpees "Kelly" as Rx'd 41:40 This one kicked my butt this morning, but I finished at least. And while all you speed demons will only get about 20-25 minutes of benefit out of Kelly I got a whopping 41 minutes of benefit. Yipeee. 17 Burpees

“Kelly”
as Rx’d
41:40

This one kicked my butt this morning, but I finished at least. And while all you speed demons will only get about 20-25 minutes of benefit out of Kelly I got a whopping 41 minutes of benefit. Yipeee.

]]> By: Breck http://crossfitjenks.com/2008/10/14/october-14-2008/comment-page-1/#comment-4968 Breck Tue, 14 Oct 2008 20:22:26 +0000 http://crossfitjenks.com/2008/10/14/october-14-2008/#comment-4968 "Kelly" 5 Rounds for time of: 400 Meter run 30 Box jumps (Men 24″ box, Women 20″ box) 30 Wall ball shots (Men 20 lb ball, Women 14 lb ball) As Rx’d Time: 21:11 “Kelly”

5 Rounds for time of:

400 Meter run

30 Box jumps (Men 24″ box, Women 20″ box)

30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

As Rx’d

Time: 21:11

]]>