Archive for October 15th, 2008

Oct 15 2008

October 15, 2008

Published by Breck under Workout of the Day (WOD)

Wednesday 81015

“J.T.”

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 18 Total Burpees = 171

100_5252.jpg

17 responses so far